Channel: Healthy Crazy Cool

Category: Entertainment

Tags: what i eat in a weeknutrition factsplant based5 meals i eat every weekwhat i eat in a daydr gregermorning routinevegan meal preppre & post workoutmeals i eat every weekskin healthwhat i ate todayhealthy crazy coolweight loss3 ingredient mealsplant based cookingraw vegan mealsrecipes for weight losshigh protein vegan mealsfull day of eatingintermittent fastingwhat a model eatsmiles kasirihealth benefitseasy vegan meals

Description: The Healthy Crazy Cool Cookbook: payhip.com/b/70Co come say hi on instagram: instagram.com/healthycrazycool Liquid Gold Tahini (I hope you all enjoy as much as I do): liquidgoldtahini.com * USA & Canada shipping currently turned off - we are setting up a USA warehouse so it's cheaper shipping for you all (but still available to order to Europe & other places) x What supplements do I take as a vegan? - B12 - D3 + K2 formula - Omega 3/ algae DHA (all linked below) - I also add "Iodized" salt to most of my meals! Vivolife Protein link & discount code (the one I use) Link: bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything I used the raw cacao perform protein in this video * Vegan Omega 3, B12 & vit D (with K2) supplement now available *All of these recipes make multiple servings (depending on hunger) Creamy macadamia dill potato salad: - yellow flesh white baby potatoes - 1 & 1/2 cups raw macadamia nuts (soaked for smooth blending) - 1 cup raw hemp seeds (also soaked) - 1 cup fresh dill - 1 cup finely sliced scallions - juice of 3 fresh lemons - 1-2 large medjool dates - 5 large cloves garlic - salt & pepper - romaine boats for serving * remember this is even more delish the next day warmed up in the oven :) - make as shown Tahini cauliflower steaks: - 3 large slices of cauliflower trees - lake of liquid gold tahini (linked above) - 2 tsp garlic powder, granules - 2 tsp sweet smoked paprika - juice of 2 fresh lemons - 3-4 TBSP nooch (nutritional yeast) - salt & pepper - water to thin if needed - serve on a bed of leafy greens & walnuts for a light lunch or stuff the steaks in a sandwich with hummus & fresh herbs (they go with everything!) Ketchup spaghetti: - wholewheat pasta - 5-6 TBSP extra virgin olive oil - 1 large white onion finely sliced - 1 cup sundried or sunblush tomatoes - a few generous squirts of real ketchup (you need the real stuff here!) - lots of fresh basil Chocolate peanut butter cup smoothie: - 3 ripe frozen bananas - 1 scoop raw cacao vegan Vivolife protein powder (linked above) - 3 medjool dates - 2 TBSP smooth salted peanut butter - 2 TBSP peanut butter powder - 1/4 cup raw hemp seeds - oat milk (or any plant milk) - chocolate sauce if you are extra like me lol How I eat as vegan athlete: youtu.be/A19PR814lpY My 4 Fave Vegan Meals: youtube.com/watch?v=9BvJtG_uNjI Love & tahini to everyone 💚